Female urinary incontinence is a medical condition that causes women to have trouble controlling their bladder. These bladder issues often lead to leaking urine at various moments throughout the day. Women that have experienced pregnancy, vaginal childbirth, menopause or a hysterectomy are more likely to suffer from female urinary incontinence. Women suffering from this condition are often very embarrassed and ashamed, but female incontinence does not have to ruin your life. There are ways to make living with female urinary incontinence easier.
There are several behavioral techniques that you can used to help control your bladder to prevent leaks. Scheduling your bathroom visits every few hours should prevent the sudden urge to urinate. Bladder training is also very effective at managing female urinary incontinence.
If you are leaking urine at inopportune times, then you may want to change your clothing choices. There are several different types of absorbent underwear that can be discreetly worn under your clothing.
The pelvic floor muscles are used to control urination. Strengthening these muscles with exercises will make it easier to control your bladder. You want to start the exercises by contracting the pelvic floor muscles. This is the same thing you do when trying to stop urinating. Hold the contraction as long as possible. The goal is to hold the pelvic floor muscles for 10 seconds. Once you are done contracting the muscles, you need to rest for 10 seconds. You may want to repeat the entire process throughout the day.
You are far more likely to have issues with your female incontinence when you have a full bladder. Limiting your liquid intake should make it easier to prevent urine leaks. Your body still needs a good amount of water every day to remain healthy, but you want to spread this liquid intake throughout the day.
What is the best way to live with your female incontinence? Seeking medical treatment at Associates in Women’s Health can solve your female urinary incontinence issues! We have professional treatments available that can help treat your female incontinence. These treatments are designed to prevent leakages and make it easier to control your bladder throughout the day. The best form of treatment will ultimately be determined by your individual case. Contact us today to schedule a consultation at our office in Cincinnati!